The Heart Of Yoga
Start your Saturday’s with a Ritual
Yoga & Sauna
Let me guide you to the Heart of Yoga and India’s Ancient Wisdom practices.
Price - 40€ | Limited to 6 pax
The class is an introduction to the foundations of Tantra Yoga and Meditation, as a daily Ritual. Here, we do not take the body anywhere. Instead, we allow the breath to guide the body into deep states of pure awareness. And, through this deep state, we discover peace, equanimity and love. This becomes our Ritual and this Ritual fuels our reality.
My name is Tara Chantelle Gomez. I’ve been practicing Yoga for over 20 years and have over 1000 hours of certified training. I lived in India for 13 years, completely immersed in its art, culture, heritage, mystic teachings and ancient wellness hubs.
It is an honor to share the Heart of Yoga with you.
In addition to our 1h30 Yoga practice, you are invited to experience a Ritual Sauna Session at the Exquisite Spa of Mélia Lisboa Aeroporto. A perfect way to end an ancient embodied practice.
What you get :
1- 1h30 of Tantra Yoga & Meditation. (Yoga mats are provided, but you are welcome to bring your own,
2- 1h access to Spa : Sauna, pool, Free towels, shower, locker.
3- Free Parking at the Underground parking of the Hotel
Optional Vegetarian-Vegan Lunch available to be paid directly at the hotel.
Menu without Dessert + 1 Cold Detox Tea = 19;50€
Menu with Dessert + 1 Cold Detox Tea = 21;50€